We all have tried to maintain a strict diet plan to get the physique we wanted or to achieve the desired goal and result but failed in doing so. In today's busy schedule we all focus on diet that is easily available no matter how unhealthy or oily it may be. This short challenge is just to control your mind and do what you have been trying to achieve all these years.
What is 5 min. Challenge ?
Sometimes, 5 min. is all you need for changing some of the spontaneous decisions of eating an unhealthy item.
Say for example: Your friends bought soft drink, snacks and also had asked you to join the party. You were dying to take the sip of it from the past month as you were on strict diet and didn't get an opportunity. Now, you see the opportunity and feel like diving into the party.
But, hold, that's not what you have always wanted. Gather your thoughts, control your breath and go to 5 min. challenge.
There is not something special in these 5 minutes. It's just that you need to stay calm and give yourself a time period of 5 min., just 5 min..
What happen in these 5 min. ?
The most important 5 min. of your life just got started that is keeping you away from all the unhygienic but tasty food you wanted so badly.
In these 5 min. just think that I'll eat after a minimum of 5 min. and not before that. First stage of your mind which covers almost 90% is now controlled. 90% and I mean it.
Now, in these 5 min. think, why you started the diet plan and what would be the outcome of not following it. It's guaranteed that after a span of these controlled emotions and time period you got for thinking the positives and negatives will definitely put 90% of you at peace and not joining the snack party.
What about the remaining 10 % ?
It is also seen that you might not resist even after getting taking the 5 min. challenge and would badly want to join your friends.
Here is something else that matters now.
Suppose you were going to have a full plate of the snacks and drinks, instead of which now you must take a bit and sip of the above items.
Now what this will do is, it's taste is in your mouth that is what you badly wanted. Also, it didn't harm you to great deal which have been the result if you would not have taken the 5 min. challenge.
Conclusion
The 5 min. challenge will help in growing your control over mind and will you strong mentally which helps not only in choosing the right food but also in various other parameters of life. Make the 5 min. challenge your 5 min. rule and your life will surely have a great impact in finding yourself and achieving some of the goals that you just dreamed of.
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